Storytelling | your MEscape | mid-life & travel coaching

Coachingology, Solo travel

You have to be willing to plant the seeds if you want the garden to grow.

Jul 25

Jul 25 It's ok to be busy

Just make sure you balance it with the right mindset.

May 15

May 15 Men do travel solo and here's why

Solo travel

Solo travel is not a women’s only club.

May 4

May 4 The new normal of travel: What to expect

Lifestyle, Solo travel

What it’s like to travel these days.

Feb 6

Feb 6 Don't be sad: Hacks to beat winter blues

Seasonal Affective Disorder doesn’t have to drag you down.

Jan 31

Jan 31 3 ways to get your creative juices flowing again

Look no further than a stroll around your urban backyard.

Oct 22

Oct 22 4 ways to be the hero of your story

How to say yes to you at home and at work!

Oct 14

Oct 14 Why fall is the best time to make shift happen

Mindchatter matters!

Aug 12

Aug 12 What I wish everyone knows about happiness

Lifestyle, Coachingology

Set yourself up for a positive day by weaving in some simple actions.

Aug 1

Aug 1 Want to be happier? Consider incorporating nine simple strategies into your every day.

Lifestyle, Coachingology

Practical habits that rewire our brain toward a happier life.

Jul 5

Jul 5 Is our love affair with the open-plan office over?

The office we left is not the place we’ll return to.

May 3

May 3 10 tips for a vacay mindset while stuck at home

Lifestyle

How to keep everyday adventuring from fizzling out.

Apr 24

Apr 24 Is anxiety keeping you awake?

Keep calm and sleep on with these tried and true bedtime habits.

Apr 15

Apr 15 Could you be a conscious traveler?

Lifestyle

Hop on board the sustainable travel trend.

Mar 29

Mar 29 The 4 ingredients you need for a MEscape

Solo travel, Coachingology

Be self-ish. It’s good for the soul.

Mar 22

Mar 22 Go easy on yourself. It’s never too late to squash your inner critic

You can teach an old dog a new trick.

Mar 15

Mar 15 I’m living my best (shut-in) life

Lifestyle, Solo travel

Tips for a solo staycation at home.

Feb 22

Feb 22 What's a coach got to do with it?

Why everyone needs a coach.

Feb 14

Feb 14 Taking the bite out of eating alone

Solo travel

A table for one is always on the menu.

Feb 9

Feb 9 10 reasons to travel solo