Whether you’re in the mood for a deep dive or just dipping your toes, this playbook is all about what works for you.

THERE’S NO RIGHT OR WRONG WAY TO DO IT. IT’S YOUR MIND EDIT.

Practical, No-Fuss Calming Techniques: Expect clever ways to calm the mind and deal with life’s chaos—without needing to “go full zen.”

Mindset shifts that work: Real, refreshing perspectives no matter how messy life gets. Take what you want, when you want it.

A guide to meet you where you are. You don’t need to turn your life upside down, rather this will help you tune in and move forward feeling more… you. 

A creative experience — draw, doodle, and fill in the lines as you explore what makes you happy and grounded (you don’t have to be a Picasso to enjoy!)

“Wow!  I am so impressed. I think this is an amazing idea that completely works. I love how you present information in manageable chunks. Even the idea of putting one small idea or sentence per page dovetails with the idea of space for introspection, and the suggestions of things to jot or doodling are perfect. I like that you can dive in wherever you want. This is a winning combination.”

“It's fun on the surface, deep at the core. A playbook for any busy soul trying to find some solace in this crazy world.”

“I definitely feel like I’m now in a headspace where I can make decisions beyond my comfort zone.”

Do I need to sit on a hill under a tree in lotus position?
Nope! You don’t need to twist yourself into a pretzel to benefit from this playbook. Get Your Calm OM  is designed for everyone—whether you’re brand new to mindfulness or have already explored different practices. If you’ve ever thought, “I want to feel more calm and connected, but I’m not really into chanting or endless self-help talk,” this is for you. Maybe your mind feels like there are a million tabs open, and you’re craving a mental “refresh” button. Or maybe life’s good, but something’s missing—a spark, a sense of what’s next. Wherever you are, this playbook meets you there, no lotus position required.

How is this book different from other mindfulness or self-help books?
This book stands out from other mindfulness or self-help books because it's designed to meet you exactly where you are—without the pressure of perfection. Instead of overwhelming advice or rigid routines, it offers practical, no-fuss techniques to help you quiet your mind and navigate life's chaos in a way that feels doable. The focus is on small mindset shifts that actually work—encouraging you to take what you need, when you need it. It's not about a complete life overhaul, but about finding your own rhythm, one small step at a time. Plus, it's a creative experience, inviting you to doodle, explore, and reconnect with what makes you feel grounded—no artistic skills required.

If someone only had 5 minutes a day, what’s one tool from the book they could start with?
GRATITUDE. Seriously, I really think gratitude is like fairy dust — turning what we already have into enough. If you find your mind pinging from place to place, try being appreciative of the good things in your life. Every night, I ask myself these three questions: what did I do for myself, what did I do for someone else, and what am I grateful for? It doesn't have to be complicated. You can even give a silent nod of thanks to your trusty yoga mat or your furry friend. When you practice gratitude on the regular, you become more accepting of “what is” right now.