We travel not to escape life, but for life not to escape us.
Storytelling is my bread & peanut butter, but coaching is my jam.
Welcome to your MEscape,
an inspirational space where I empower you to dream more, achieve more, and become more. I also throw in snippets of life as an expat and empty nester.
I hope this blog inspires you to
make mind-shift happen – after all, I am a mid-life & travel coach.
Feel free to leave a comment
or follow me on social media!
Are you ready to rewrite your story, even if you feel like the best chapters are behind you?
What if you could reignite your passions, reclaim your time, and seize every opportunity that comes your way?
Well, you can.
We can’t all be our own cheerleaders. But that’s my job as a mid-life & travel coach. I challenge you to think differently so that you truly believe that anything is possible. Because it is.
And it starts with mindset.
Life is full of new chapters and they don’t just write themselves. You have to show up for yourself, turn the page, and step into what's next.
Give me an hour (or two) to make mind-shift happen.
Because you’re allowed to want more.
You have to be willing to plant the seeds if you want the garden to grow.
Just make sure you balance it with the right mindset.
Solo travel is not a women’s only club.
What it’s like to travel these days.
Seasonal Affective Disorder doesn’t have to drag you down.
Look no further than a stroll around your urban backyard.
How to say yes to you at home and at work!
Mindchatter matters!
Set yourself up for a positive day by weaving in some simple actions.
Practical habits that rewire our brain toward a happier life.
The office we left is not the place we’ll return to.
How to keep everyday adventuring from fizzling out.
Keep calm and sleep on with these tried and true bedtime habits.
Hop on board the sustainable travel trend.
Be self-ish. It’s good for the soul.
You can teach an old dog a new trick.
Tips for a solo staycation at home.
Why everyone needs a coach.
A table for one is always on the menu.
