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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c7ebd35a56827af5946a3ed/0df6c371-4454-40a0-b218-b00cf5d1b0a5/compass+on+wall.jpg</image:loc>
      <image:title>MEscape travel coaching - Venture out to discover within.</image:title>
      <image:caption>MEscape-ism</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c7ebd35a56827af5946a3ed/1591640267515-FZNU3ISU5SZW5EBI9WZW/image-asset.jpeg</image:loc>
      <image:title>MEscape travel coaching</image:title>
      <image:caption>Jon Tyson / Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c7ebd35a56827af5946a3ed/1591640077904-E8GAJV3828733K0EFOW5/image-asset.jpeg</image:loc>
      <image:title>MEscape travel coaching</image:title>
      <image:caption>April Pethybridge / Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yourmescape.com/bloom-where-youre-planted</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c7ebd35a56827af5946a3ed/1621074983783-OYYPGXSKTKDORC1IIV7R/Flamingo.jpg</image:loc>
      <image:title>Bloom Where You're Planted workshop - Bloom Where You’re Planted</image:title>
      <image:caption>A fun self-awareness workshop without all the self-help-y-ness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://yourmescape.com/book-landing-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c7ebd35a56827af5946a3ed/bf9fe1c2-36b0-42de-8d8b-7171ba849d4a/Shelly+Website+%283%29.png</image:loc>
      <image:title>Book Landing Page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c7ebd35a56827af5946a3ed/1b2293cf-2b0d-4c87-a49f-fd78647ffb9b/Screen+Shot+2025-04-01+at+8.31.41+PM.png</image:loc>
      <image:title>Book Landing Page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c7ebd35a56827af5946a3ed/2f59daa1-ffd6-442d-916b-81935d342b94/Shelly+N+012+Print.jpg</image:loc>
      <image:title>Book Landing Page - Get Your Calm OM is your go-to guide for quieting your mind and tuning into what truly matters.</image:title>
      <image:caption>Yes, it might sound cliché, but everything you need is already inside of you. So tap into the magic of your personal alchemy — or your superpowers — and connect with the best version of yourself. And hey, if flipping through these pages gets your mind racing with a million thoughts, there's space after each exercise for you to reflect and jot down what’s buzzing in that creative brain of yours.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c7ebd35a56827af5946a3ed/b0ffe167-c724-443d-861c-de2306f0356b/Shelly+Website+%283%29.png</image:loc>
      <image:title>Book Landing Page - What Readers Get..</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c7ebd35a56827af5946a3ed/0c30f16a-de35-41cc-9341-09eb52418b4e/Shelly+N+045+Print.jpg</image:loc>
      <image:title>Book Landing Page - ABOUT ME</image:title>
      <image:caption>Allow me to introduce myself. I am an American expat living in Finland. By day, I weave narratives as head of editorial at Vacayou, straddling the intersection of travel and wellness. By night (and weekends), I’m a certified life &amp; travel coach who helps mid-life women take control of their new reality even if they think the best is behind them. In addition to “author” with Get Your Calm OM, I co-host Wine x Wonderlust, retreats designed for those who crave slow travel, bold pours, and soulful exploration.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c7ebd35a56827af5946a3ed/75417461-0157-4448-81b8-90d92beae677/reveiwheader.png</image:loc>
      <image:title>Book Landing Page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c7ebd35a56827af5946a3ed/3f114a91-c9f9-4875-8104-af8f040538bf/FAQ%E2%80%99S.png</image:loc>
      <image:title>Book Landing Page - FAQ</image:title>
      <image:caption>Do I need to sit on a hill under a tree in lotus position? Nope! You don’t need to twist yourself into a pretzel to benefit from this playbook. Get Your Calm OM  is designed for everyone—whether you’re brand new to mindfulness or have already explored different practices. If you’ve ever thought, “I want to feel more calm and connected, but I’m not really into chanting or endless self-help talk,” this is for you. Maybe your mind feels like there are a million tabs open, and you’re craving a mental “refresh” button. Or maybe life’s good, but something’s missing—a spark, a sense of what’s next. Wherever you are, this playbook meets you there, no lotus position required.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c7ebd35a56827af5946a3ed/353f7f44-bb0a-4a6a-8c96-cd68b49cda06/FAQ%E2%80%99S2.png</image:loc>
      <image:title>Book Landing Page - an intentional pause to ask the questions that matter,</image:title>
      <image:caption>the ones that lead you back to yourself. Ready to peel back the layers and listen to the whispers of who you’ve always been? I’m with you. Let’s open the door to your inner calm, and gently uncover the passions and values that have been waiting for your attention.</image:caption>
    </image:image>
  </url>
</urlset>

